Timothy Duma, a resident of Denver, CO, and owner of a home construction company has long made exercise a part of his daily routine. Along with maintaining a healthy, well-balanced diet, Timothy Duma his best to engage in physically-strenuous activity every day; something that not only challenges his body, but that helps him stay in prime physical condition and health, as well as to maintain a positive attitude and outlook on life.
Exercise, as he knows, is integral to good health, though without a little change every now and then, it can often become a quite routine and even boring activity. Spicing it up, as he knows, is the best way to stay active, interested and engaged, and there are many ways to do so, including:
Breaking Away from the Gym
Working out at the gym is great, but switching it up to a different setting once or twice a week helps to break up the monotony.
Incorporating Background Entertainment
Including your music or favorite TV program into your routine is a great way to forget what you’re doing, and can make your routine go by faster than you ever thought possible!
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